Here are some ways that can be done in order to obtain beautiful dreams at night


The dream consists of a variety of ideas, emotions, sensations or images that occur involuntarily in the mind during sleep people. Of course almost everyone preferred the lovely dream while sleeping.

There are several ways to do so that you get a beautiful dream.

During sleep the night happens two cycles of sleep, rapid eye movement, namely sleep (REM) and non-REM sleep Cycle turns every. 90 minutes and dreams occur during REM sleep phases.

Nightmares will usually occur due to reflections from the stressful things such as drugs, Genesis or visual images that you observe frightening before going to bed.Because the nightmare can affect the quality of sleep, it is important to practice to get the beautiful dream while sleeping.

Here are some ways that can be done in order to obtain beautiful dreams at night:

1. don't watch horror movies at night

Avoid watching a scary movie or read a book before bed. You can bring a feeling of fear into sleep, which can lead to nightmares.

2. avoid taking the drug stimulants before going to bed

Avoid using drugs or other stimulants that can affect sleep, including alcohol, nicotine, caffeine, blood pressure medications and antidepressants, according to Scientific American.

The stimulant drug or drink before going to bed early can affect sleep REM phase and make you get into the deeper stages of sleep. However, once you stop taking the drug, you may experience more deep, REM sleep which can lead to nightmares, according to the National Sleep Foundation.

3. Relax before bed

Do something relaxing before going to bed, because stress can cause nightmares. It is best to undertake activities that help you feel more comfortable, such as soaking in the bath, reading a book, listening to music or meditate to relax.

4. create a room as comfortable as possible

Make your bedroom as a place that is only done for sleep and intimacy. Make your bedroom as comfortable and soothing as possible, such as choosing a mattress comfortable with colour curtains and a comfortable room temperature. By ensuring that You only focus on sleep and relaxation in the bedroom, you may be experiencing a dream for a better.

GoodNigh


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